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There will come a time in point when just about every lifter realizes that they want to build some serious amount of muscle. for what ever reason that is. Hard with that is determining begin to of calories to build muscle. When I first started, I just didn't want to be skinny anymore, I wanted to have that feeling of living with a powerful muscular body, and I wanted the chicks to be goin' bonkers over my my hard earned muscle. And believe me they sure did.

The only…