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In addition you will require some fat, but make sure it is healthy fat. Olive oil, peanut butter, nuts and fish oils are extremely…

The issue of overweight people has never been as concerning since it is today. As we enter 2009, there are about 210 million overweight people living in the nation. This accounts around 70% among the total world. This problem is not just limited to the U . s. The World's population of fat people is slightly lower in comparison to America, at 60%.

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