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EFAs: Yes, that's right another reason to keep eating (or start eating) those fat everyone's on about. EFAs…

Make handwashing part of your daily hygienic routine. It is a practice that cleans the hands from pathogens. Thus, it is beneficial because through it, we can stop the spread of germs and bacteria. Avoid washing your hands though with hot water because this could dry the skin. Do not settle for harsh, drying shower gel. Just use lukewarm water with a glycerin soap that will surely moisturize the skin, making it supple and healthy.

Avoid Boost Hydration sunlight - This can be a big one…