WEIGHT LOSS has emerged as one of the all- time struggles of modern man particularly the Western world in the twentieth, and now, the twenty first century.

2) Chew slowly preventing talking - one of greater we eat so much is because we really do not pay Manual intervention to our food. We talk or watch television, unaware of how much are generally actually shoving in our mouths. Actually slow done and chew your food slowly and watch what on your table. The…

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