Flat Belly Fix Review SUPPLEMENTATION If there is something of this aspect that bothers me is that A LOT OF PEOPLE usually focus on supplementation (which in the background matters relatively little) and goes from the basic things such as training, diet or rest are the things that do matter. I am not saying that certain supplements are not useful, but it is ridiculous to think that taking X pill will compensate your lack of diet or training. So before you start spending money on powders and pastilles: Is your diet immaculate? Do you have a progression in training? Are you resting well? Do you count calories? (in case it has not been clear in the article) Have you answered all of them? Perfect, then you can consider starting to supplement- Unfortunately, many of the supplements that are sold in the market are useless for absolutely nothing .
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