Vital Max Keto On fasting days you will have to adhere to the following rules. On the day you will need to eat 1.5 kg of apples and drink 1.5 liters of water. Fruits need to be eaten in 6 receptions, be sure to divide into 6 equal parts. If hunger overpowers, then you can afford a pair of rye crackers. Judging by the reviews, in a week you will lose 2-3 kg. apple diet 5 2 Buckwheat fasting days This system is shown that loves buckwheat. With her help, as follows from the reviews, you can lose 3-4 kg per week. That is, a buckwheat diet for 2 weeks allows you to get rid of 8, and in some cases, 10 kg.

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