Eros Prime Keto Something similar also occurs with the hormone T3 , which increases with a high intake of hydrates. This is great, but the basic problem is that these increases have been seen in refeeds of several days, and despite that there is only an increase of 20-30% in leptin levels and an increase of 5-10% of the energy expenditure. Translated to numbers, in a person who spends 2500 kcal daily we would speak of an increase of 125-250kcal. The increase is very modest. And this increase in caloric expenditure is mainly due to the fact that we consume more carbohydrates, and it takes energy to process them. So really the increase in caloric expenditure is due to that, the thermal effect of those hydrates. And let's not forget that leptin is regulated mainly by the energy balance, so even if it increases by 30% during the brief period of hydrate consumption,
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