What do I eat for breakfast on the keto diet?

[dharani0022]

keto is pretty much a no-go for those who are prone to disordered eating. "Being on such a restrictive diet can quickly turn obsessive and if you're prone to disordered eating, this can be even more dangerous," Turoff says. To be fair, this isn't exclusive to the keto diet, but it applies to any eating style that restricts entire food groups.

 https://www.youtube.com/watch?v=uWZKhilI8IQ