Such effects shouldnt

[pumpui momo]

Such effects shouldn’t discourage us from meditating, stresses Hafenbrack, but may change when and how we choose to do it. “While some have viewed it as a panacea, mindfulness meditation is a specific practice with specific psychological effects,” he says. And we need to be a bit more… well, mindful about those effects. 

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สาระสำคัญ  disease