https://www.healthsuperclub.com/keto-buzz/

[nancy payne]

Keto Buzz That is, if you are not going to join the ranks of vegetarians, you can easily afford animal squirrels and something tasty and useless in the redistribution of the norm of 30%. How to determine which group belongs what you are going to eat? Alan Carr offers a simple and straightforward way: everything that can be simply taken and eaten is useful, everything that requires processing, flavoring, and other tricks - surrogates. Easy way to lose weight: the basic rules as you can see, the food system still gives us a choice and does not force us to abandon the usual (surrogate) food at all. But the effect of such nutrition is unlikely to be noticeable, if you do not follow the basic rules. Rule one. Never overeat. Try to put on the plate not too much food and eat slowly, chewing it well. Then the brain will have time to give you a signal that you are already full. Rule two. Do not snack. There is no need to eat anything else between main meals, says Allen Carr. If you are tormented by the feeling of hunger 2 hours after a hearty, proper lunch, then it means that you simply have nothing to do. If you are hungry, because you have not eaten for a long time, and the opportunity to fully dine is not expected in the near future, you can have a snack, but only with healthy fruits, not chips or chocolate. Rule three concerns just eating fruit. Allen Carr suggests eating only fruit for breakfast and nothing else. Thus, you can be sure that you will definitely have time to eat the required 70% of healthy food per day. In addition, fruits - these are vitamins and fluid that are needed by the body. The next moment, regarding fruits, is their separate use from everything else. The fact is that if food of a different type gets into the stomach along with the sweet fruits, putrefactive processes begin that cause diseases of the gastrointestinal tract. So, if you ate fruit, you can’t eat anything until the next meal. Rule Four. All other products can be combined with vegetables.

https://www.healthsuperclub.com/keto-buzz/