TruBodx Keto and fruit for snacks why aren't I losing weight because in the presence of excess insulin your body generates and stores fat period hard stop it does not burn it one or the other I mean technically there's always a little bit of both going on but to get the idea across one or the other digesting mode or fasting mode have you eaten in the last four to six hours you are still in digesting mode stop snacking you're eating all these diet foods that are low in fat but high in carbs which do the opposite of what you want in these cases you do not have easy access to your fat stores in fact in most cases your body won't even like it to touch your fat storage unless your glycogen is at the very least partially empty if not completely empty and do you know how to empty your glycogen well vigorous exercise for one like I said exercise can help it's just not the main thing I mean you can also just fast for a long while or vigorous exercise for 90 minutes to empty it and then once it's empty just don't refill it again and the weight
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