HempWorx chest and down I get and down all the opportunity here controls come not solid the lumbar presses the mid-region and works these arms HempWorx87 please 65 43 2 and 1 accompany your arms extended under a somewhat more wonder or bowing somewhat more knees and we should carry the free weight to the tallness of shoulder hard 8 please 7 6 54 3 2 and 1 go to the last exercise and we should go for the second round and we will make a little lay on one side and on the different this is simple crush the guts controls the move don't do it to do cognizant on one side and on the opposite side and the last one we sit tight for the sign and change rest you can exploit to loosen up your arms shoulders drink a little water is 30 seconds of recuperation.

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