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[zelina kohl]

Wonder Full Keto How to increase thermogenesis in favor of weight loss In order to generate heat, your body needs to burn calories. The more heat your body generates, the more calories you will burn (and the faster you will reach your weight loss goals). The good news is that you can effectively increase calorie burning by stimulating thermogenesis in your body. Here's how to use thermogenesis for weight loss. 1. Thermogenesis activated by exercise During exercise, muscle cells burn a lot of calories to provide energy for muscle contraction. Although most of the energy goes to drive this contraction, a considerable amount of energy is "lost" in the form of heat. This thermogenic process is the reason your body temperature rises during your workout and so you start sweating. The more you exercise, the more energy is released as heat. Although the main energy-burning effect of exercise is still the actual muscle contraction, you burn a considerable amount of calories as heat and the more calories you burn, the more weight you will lose! However, most people already know that exercise can burn a lot of calories and produce a lot of heat in their body. But what many do not realize is that even after the exercise is over, the body continues to burn a considerable amount of calories. Research has shown that our bodies can continue to burn extra calories long after a person has stopped exercising. Scientists call this calorie burning after exercise caused by excess post-exercise oxygen consumption. 800 running calories is not the same as 800 walking calories So what is the best way to exercise for maximum calorie burn, and have I burned during training? In one workout, men and women exerted 70% intensity for 30 minutes. Men burned 140.5 extra calories and women burned 121.5 extra calories within 3 hours of exercise, a study found. In another study, during 80 minutes of 50% intensity exercise, only 28.5 calories were burned after exercise. But when the same exercise was performed for 80 minutes at 75% intensity, 150.5 extra calories were burned in the hours following the exercise. So if you walk for 2 hours and burn 800 calories, or run for 1 hour and burn the same 800 calories, the total amount of calories you will burn will not be the same as running is more intense than walking so you will burn more extra calories AFTER a run. See more: How to lose weight with HIIT training Awesome, no?

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