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[Ellen Diaz]

Keto Trim 800 The exception is the situation when we go to night rest at 21 o'clock - then it is better not to eat it later. Is fasting the best way to lose weight? Fasting is absolutely not a good idea for slimming . If we want to lose weight, we need to eat 4-5 small meals daily. Very strict diets and starvation lead to a slowdown in metabolism and increased deposition, storage in the form of adipose tissue supplied with food energy. In addition, fasting usually ends with the yo-yo effect . It should be remembered that during their duration, there is also no fat burning, and falling weight is only the effect of losing excess water. Should fat be eliminated on the diet? It is true that fat is the most caloric ingredient in everyday nutrition, because it provides as much as 9 kcal / g, while carbohydrates and protein contain only 4 kcal / g. However, absolutely do not completely eliminate fat from slimming diet . Fat is a carrier of fat-soluble vitamins that will not be absorbed in the body without its presence. However, it is important to choose the right types of fat. In a healthy, well-balanced diet, you must avoid animal fats containing saturated fatty acids. It is recommended to reach mainly for unsaturated acid sources, e.g. vegetable oils, olive oil, avocados, nuts, seeds, stones and fatty marine fish. 

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