How should I exercise to lose weight?

[martinahandy]

For a majority of people, losing weight is rather difficult, which could be for several reasons such as hormonal imbalance, unhealthy eating habits, improper lifestyle, sleep deprivation, stress or slow metabolism. Well, there are several home remedies for shedding those extra kilos, which include, doing yoga, having a well-balanced diet that includes more fruits and vegetables and less junk food, doing regular exercises, cutting down on sugar and high-glycemic index (GI) food, and the like. So, let’s look at how to lose weight and stay fit in these quick simple ways.

https://www.youtube.com/watch?v=eZB5M5DSTTo