How can I increase good bacteria in my gut?

[tanyajack]

Fermented foods like kombucha, sauerkraut, kimchi, and yogurt are important for replenishing your good gut bacteria. Healthy fats like coconut oil, avocado, olives, butter, fatty fish (like salmon), and healing bone broth are important for calming inflammation that has occurred as a result of having a leaky gut.

http://www.topketodietreviews.com/7-ways-to-improve-your-intestinal...