How can I gain weight quickly?

[dharani0022]

Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Just one large avocado provides around 322 calories, 29 grams of fat and 17 grams of fiber (28). Avocados are also high in vitamins, minerals and various beneficial plant compounds. http://www.supplementweek.com/the-best-3-recipes-to-gain-weight/