Most weight loss expert’s advice reducing your carbohydrate and fatty foods intake to lose fat. The Fat Loss Miracle goes contrary to the belief that carbohydrates and fatty foods shouldn’t be avoided or reduced to help one lose weight. The Fat Loss Miracle is a fat bursting program by Ryan Young, a stubborn fat expert and nutrition author. According to Ryan Young, you can use fatty foods and carbohydrates to your advantage in your journey to burn fat. According to Ryan Young, denying your body carbohydrates can lead to destabilization of sugar levels in the blood. Destabilized levels of sugar could cause cravings, loss of energy, slowed metabolic rate, and rebound weight gain. The program teaches how to consume carbohydrates to ensure proper levels of sugar in the body to help you achieve your weight loss goals. The program will teach you the concept of carbohydrate cycling to lose weight. Ryan Young explains that denying our bodies some foods only leads to lethargy, low metabolism that affects our ability to lose weight.

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