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“The fact that it fits in so well with my vegan diet really helped me lose 3 stone 7lbs. Cake baker, Bella, has lost 1 stone 7lbs, and admits that without the support of her consultant Natalia at Oakridge and Viables, she would have struggled to achieve her weight loss target. FIVE Basingstoke ladies have achieved their weight loss targets during lockdown.

To put this tip in action, buy a bottle of your favorite essential oil scent , then put a few drops on a washcloth on your shower floor and zen out. Twice a week, replace your coffee with green tea.Countless studies have found green tea consumption has a positive effect on weight loss and weight maintenance. If you hate the taste of green tea, try sipping it over ice and adding berries for extra flavor. Brighten up your feed.Take five minutes today and go through your Instagram or Facebook feed and follow or "like" at least 10 health, fitness or motivational accounts. The more you flood your mind with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

Many may find the above guidelines difficult to follow, perhaps because of a lack of time (or the equivalent – small children!). But stressing less and sleeping more doesn’t just feel good. This is good for your circadian rhythm (your “body clock”).

weight loss ‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’ "Maintaining my weight for the first time in my life is a huge achievement." Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

Both cardio and weightlifting can help with weight loss. Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice.

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