This strategic sequence of movements are utilized to help perfectly challenge, strengthen, tighten, lift and tone all 3 parts of the booty to the max. And executing these movements in the correct order is what can deliver an unbelievable booty burn feeling that can be unlike anything you’ve ever experienced before… It’s an unmistakable, and to me a downright addictive feeling, that can only happen when each and every muscle fiber of the booty has been fully engaged and perfectly pushed to the max in just the right order... When you feel the booty burn like this, you know the P.A.P method is working it’s magic to the fullest!!

 https://www.youtube.com/watch?v=X4fhkPkSGi0

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