Firstly theyre not actually nuts

[pumpui momo]

Firstly they're not actually nuts, despite being firm and brown, but tubers of the sedge plant Cyperus esculentus. And in spite of their peculiar misshapen looks, they're considered the ultimate health food. "They're packed full of nutrients like fibre and iron, making them great for gut health, and are gluten and lactose-free too," said Ani de la Prida, who co-founded

อ่านต่อเพิ่มเติม โรงเรียนวัดมณีโชติ

สาระสำคัญ เป็นหวัด