Office Ergonomics - Tips for Maximum Comfort at Work

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There has been a lot of talk about office ergonomics in recent years, but many people still do not know what it is exactly. This is the study of the nature of work, work environment, and work tools from a point of view of workers and their comfort. Basically, its purpose is to make you feel more comfortable while you are doing your job. Get some practical advice on how to achieve this easily.

Choose a desk that matches your height.

When the office furniture office desk is of the right height, you will not have to lean forward and exert pressure on your back and neck. You will not have to raise your arms which can lead to great fatigue.

It is easy to pick the optimal height for the purpose of achieving office ergonomics. You simply need to sit behind the desk that you consider buying and lift your forearms so that they form a 90-degree angle with the upper arms. If you can place your hands comfortably on the desk in this position, then its height is ideal for you.

Go for an ergonomic office chair.

When you sit down on the chair, the distance between the back of your knees and the front part of the seat should be between 2 and 4 inches. That way, you will get reliable back support. The backrest should follow the S-contour of your spine for perfect office ergonomics. When you sit down, the angle between your thighs and your torso should be between 95 and 105 degrees so that you can keep your breathing normal.

Armrests are a highly useful feature for giving you comfort while you are typing and writing. You will also benefit from adjustable height. This is especially the case with people who are very tall or petite.

Keep items you need close to you.

You should not stretch to reach your keyboard, mouse, or telephone when you are seated at your desk. Everything should be at an arm's distance from your sitting position. You can use an L-shaped desk or U-shaped desk with shelves to make sure that items like printers, speakers, folders, and books will be an arm's distance away too. A swivel chair will also help you achieve greater comfort.

The importance of office ergonomics should never be underestimated. When perfect comfort is achieved, the workers are more productive. They are more likely to get injured or to fall sick. They feel better in every respect and this is highly beneficial for the company as well.

 

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