Swedish Massage Therapy - What Should You Know About this technique

Also known as a classic Swedish massage, the Swedish massage is the most well-loved and well-known form of massage therapy throughout various nations. Swedish massage can be done using a variety of techniques that include gentle tapping as well as circular pressure using hands and fingers. Massage also makes application of creams and oils for the skin to provide relief as well as create a positive environment for…

Sports Massage Therapy Benefits For Running

Many people are confused by the term "sports massage. Most people think it is similar to a Swedish massage, which isn't the case. For the most effective results, sports massage techniques should differ. It's not similar to deep tissue massage and is not the same as a massage that relaxes muscles. In fact, it is completely different, as it targets specific muscles, joints, and tendons.

Sports massages are easy and…

Know More About Thai Massage

Thai massage is an ancient treatment that is a combination of Indian Ayurvedic techniques with acupressure and yoga postures that are guided. "Thai massage" was the first treatment to utilize Shen-line also known as life-force energy. They are nadis-like according to the ancient philosophy of yin-yang. The theory of using energy to power the body through Thai massage is based on meridian channels. It follows that the meridians are the energy pathways…

Essential Oils And Aromatherapy Massage Therapy

Massage techniques that are based on aromatherapy are the combination of massage therapy by using essential oils. Aromatherapy makes use of essential oils derived from plants and flowers for medicinal reasons like odor therapy and relaxation. The massage is also utilized to reduce stress. It is important to learn the basic methods of aromatherapy before you choose which essential oils to use and how to combine with…