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1) Surgeon generally recommends 30 minutes or really accumulated moderate intensity…

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The remaining 15% take part in…

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In any weight loss diet calorie counting can be extremely frustrating. Some dieters swear because of it and take it a moment too far while others never even consider this situation.

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If a…

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Recently my grown kids gifted me with a subscription in the fitness center at our local senior center. Senior fitness is an activity I wanted but didn't seem able to achieve on my own. My major exercise was moving from the couch to your car. Clearly something necessary to be done about my lack of fitness.

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Yesterday, I wrote about science museums, and their amazing chance to engage, enthrall and teach kids about everything from biology to physics to history.

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