Who Are your Friends? Identify eating companions who trigger you to overeat or emotionally eat. It may require you obtain other social activities simply by companions rather than sharing a meal. Ask them to join you shopping, hiking or seeing a getaway show.

This small problem got me to thinking. If there is one thing I found out after so long of doing nutritional research, writing countless articles on trading of nutrition, and working directly with folks on their diets, it's this:…

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Eat four small daily meals. Lunch should be the largest, other meals consist only of four years old 1/2 palm sized component of protein…