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new you keto  elbows coming to chaturanga inhale bhujangasana exhale lift up say your hold and breathe [Music] slowly bend your knees jump forward towards your palms inhale lift your head up exhale drop your head down bend your knees inhale hands up looking up towards your palms exhale hands down we'll do one more round just like that last round puff yourself bending your knees going down inhale hands up and look up exhale slowly bend forward and down inhale lift your head up palms on the floor jump back into a plank position bending your elbows going low inhale lift up exhale coming to the downward dog once again right leg forward in between both your palms inhale hands up exhale palms down take your right 

 

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