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[Kim Berlyday]

Severely limiting your calorie intake for an extended period of time can slow your metabolism, causing fatigue and even compromising your immune system. When we think about detoxing, we probably think about lemon water, fasting and supplements. Wilson previously visited Austria's luxury medical detox and wellness center, VivaMayr, last year with friend and TV host Carly Steel. Fate and complex pathogenic effects of dioxins and polychlorinated biphenyls in obese subjects before and after drastic weight loss.Environ Health Perspect.

Carefully supervised detoxification can help reduce the severity of your withdrawal symptoms. Avoid weight gain.Maintain your body mass index in the normal range by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease. "Giving yourself a good night's rest is one of the best ways to detox your body and reset," Asay says. "Quality sleep gives your body the time and space it needs to rid itself of toxins," says Carielle Nikkel, MS, RDN, and director of nutrition atPersona Nutrition.

Precipitous withdrawal from long-term alcohol addiction without medical management can cause severe health problems and can be fatal. After detoxification, other treatments must be undergone to deal with the underlying addiction that caused alcohol use. A really big salad with the freshest power greens is an unbeatable combination of detox foods for your body.

"The whole purpose is to give people control and ownership and a place for these foods in our life," Alpert said. But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.

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